The Benefits of Powerlifting

For over five years, Michael Lelasher served as vice president of Cardinal Builders in Columbus, Ohio. He was in charge of developing growth and business strategies and objectives, and action plans. Michael Lelasher enjoys scuba diving and traveling in his spare time. He is also the third-best powerlifter in Ohio.

Powerlifting is a strength-based sport in which competitors compete using their ability to squat, bench press, and deadlift in competitions worldwide. Even though powerlifting has several safety guidelines, particularly in competitions, it is still extremely popular globally due to its numerous health benefits, such as skeleton strengthening and fat burning.

It promotes fat loss, which is a significant health benefit. Studies have shown powerlifting increases a person’s calorie demand by more than 15 percent. This fat loss occurs because powerlifting is an intense exercise that involves heavy lifting, which results in higher levels of calorie burning in the body.

Studies have shown that powerlifting and other resistance training exercises reduce the risk of osteoporosis, which affects one out of every five women in the United States. According to a 1999 study published in Medicine & Science in Sports & Exercise, resistance training exercises increase bone mineral density. It also stated that these exercises increase strength and bone mass, which reduces several risk factors for osteoporosis.

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