Michael “Mike” Lelasher is vice president of a construction company in Columbus, Ohio. In addition to his work, Michael Lelasher enjoys powerlifting in his spare time.
Powerlifting is a form of weight training centered around lifting the maximum weight possible in one repetition. Powerlifters often have a background in weight training or body building as part of a workout regimen. For some lifters, their goal is to get stronger and reach personal goals. Others want to lift in a competitive setting and compare their strength to other lifters.
There are many competitive powerlifting events in the United States. These competitions are separated by gender and have various age and weight classes to ensure fair scoring. Weigh-ins occur two hours before the start of the meet. At this time, judges will also ask what weight you will use in your opening lift attempts (recorded in kilos).
The main competitive powerlifting exercises are squats, deadlifts, and bench presses. Those wishing to start powerlifting should focus on the fundamental techniques for each exercise before adding more weight. Powerlifters focus on using the entire body and reducing the range of motion for each muscle group. Proper form and technique help maximize strength and prevent injuries while lifting.
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